With a lot of people taking part in "dry January" here is a bit of information on how alcohol can affect our health and performance. As with most things its all about moderation and being armed with the right information so you can make those all important decisions.
For all those cross-country skiers needing a plan to get you into racing fitness here is a plan to get you in shape. For all those triathletes that want to keep the motivation and fitness over the winter here is a plan to get you started.
Hi All, here is the first "Fact on Friday" for you. This one is regarding blood sugar levels. One of the main reasons you get the munchies mid-morning, the afternoon or late in the evening is due to your blood sugar levels (see below). Depending on your nutritional hab...
Following on from the last article I wrote on 'Nutritional needs for elite level recovery' during #Pyeongchang #Olympics , I had a lot of interest in the subject and requests for an article on training volume and recovery to accompany it.
Leading on from my short article on 'Improving performance through nutrition'
and it being Valentine's day I thought I would talk about the benefits of perhaps buying your valentine some dark chocolate (70% and higher Cocoa content).
Having just watched #teamgb 's Andrew Musgrave (@musgraveandrew) and Callum Smith (@callum_r_smith) in the Skiathon during the #pyeongchang2018 Winter Olympics here are some tips on improving performance through nutrition.