So how do the athletes at the #Pyeongchang #Olympics and #TeamGB recover in-between events? It will depend on the sport, event and time available until the next event, however there are many crossover methods to aid all athletes. Most keen sports people these days will know the importance of warming down after training or racing and how much it can aid recovery. The term 'warming down' and the whole 'recovery phase' of preparation has long moved into the highly technologic

The gut microflora (good bacteria) that reside in our intestines helps keep us healthy in many ways. lactobacillus acidophilus and other beneficial bacteria can help with many health benefits from improving the extraction of nutrient from the food we eat, assisting in our immune health , assist those with IBS and has been shown to reduce upper respiratory infections. Some research has shown that: #Yakult yogurts = L.casei Shirota. Possibly reduces upper respiratory tract inf

It's been a while since I managed to write so well overdue! After a very busy couple of months with studies, work and packing up the house into two backpacks I've found myself trying to eat as many nutritional food groups in one meal... although while traveling through Southeast Asia the usual daily porridge or eggs has also been replaced with noodles and rice, even the kids are into it, for now!