January 22, 2018

So how do the athletes at the #Pyeongchang #Olympics and #TeamGB recover in-between events? It will depend on the sport, event and time available until the next event, however there are many crossover methods to aid all athletes. 

Most keen sports...

January 21, 2018

The gut microflora (good bacteria) that reside in our intestines helps keep us healthy in many ways.


lactobacillus acidophilus and other beneficial bacteria can help with many health benefits from improving the extraction of nutrient from the food we eat, assisting in...

January 16, 2018

It's been a while since I managed to write so well overdue! After a very busy couple of months with studies, work and packing up the house into two backpacks I've found myself trying to eat as many nutritional food groups in one meal... although while traveling through...

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