February 14, 2018

Leading on from my short article on 'Improving performance through nutrition'
and it being Valentine's day I thought I would talk about the benefits of perhaps buying your valentine some dark chocolate (70% and higher Cocoa content).

Dark chocolate 70% and higher, has s...

February 11, 2018

Having just watched #teamgb 's Andrew Musgrave (@musgraveandrew) and Callum Smith (@callum_r_smith) in the Skiathon during the #pyeongchang2018 Winter Olympics here are some tips on improving performance through nutrition.

There are many ways to assist th...

February 6, 2018

Six weeks into our Southeast Asia adventure and it’s hard not to have a diet of

Not all rice and noodles are the

same. Most rice has a high to medium rating on the glycemic index (GI). The rate at which blood sugar is affected is very important. Lower GI is better, the...

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