September 21, 2018

This weeks 'Facts on Friday' might seem a basic one, however, it is one of the most important to our health and performance!

Most people who undertake training most days, and especially those that race endurance type events, are often dehydrated! It isn't just about dri...

September 14, 2018

Hi All, here is the first "Fact on Friday" for you. This one is regarding blood sugar levels. One of the main reasons you get the munchies mid-morning, the afternoon or late in the evening is due to your blood sugar levels (see below). Depending on your nutritional hab...

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