With Christmas around the corner I thought it might be a good idea to remember the habits that effect our diet and our health. All in moderation enjoy.

For all those cross-country skiers needing a plan to get you into racing fitness here is a plan to get you in shape. For all those triathletes that want to keep the motivation and fitness over the winter here is a plan to get you started.

This is a basic 8-week plan to...