February 14, 2018

Leading on from my short article on 'Improving performance through nutrition'
and it being Valentine's day I thought I would talk about the benefits of perhaps buying your valentine some dark chocolate (70% and higher Cocoa content).

Dark chocolate 70% and higher, has s...

January 22, 2018

So how do the athletes at the #Pyeongchang #Olympics and #TeamGB recover in-between events? It will depend on the sport, event and time available until the next event, however there are many crossover methods to aid all athletes. 

Most keen sports...

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